Summer in North America is warm. So sometimes we need to cool off mentally, not just physically. A healthy, and quick, recipe like this salad is a great to get something new and fresh into your life!
My newest obsession has been my Fitbit Flex. This "bracelet" helps me to track my movement or lack there of.
These cookies have become my new favorite treat. They are made without sugar, oil, or flour, but are packed full of flavor and chewiness.
Our heart is the most important muscle in our body. But we often think of the heart in other terms.
The longer I practice the more I fall in love with herbal medicine. In medical school I initially found herbs to be a difficult subject.
Sometimes we need to remember that we don't always know what is going on in the people's lives that we pass by or even interact with on a daily basis.
Hormone therapy has become a staple of my practice for better or worse. Women want BHRT because they want their lives back.
We all know that it is important to get out into nature, but often it is something that we just don't do.
I often run food sensitivity/food allergy panels on my patients, but it then become a bit challenge to remove the foods as they are often hidden in things we would not expect.
Multivitamins can be found anywhere; but are all multivitamins created equal? NO!