Shinrin-yoku, or Forest Bathing

We all know that it is important to get out into nature, but often it is something that we just don't do. We come up with many excuses as to why we cannot go outside. Since 1984, Japanese researchers have been looking at the benefits of going out into nature on the human body.

Dirty Dozen, Clean Fifteen

The Environmental Workers Group has come out with their updated list of Dirty Dozen and Clean Fifteen fruits and vegetables for 2013. Make sure you update this list in your brain, or get the app for your smart phone so that you always know which fruits and veggies you should be buying organic.