I want to wish you all a very Happy Thanksgiving! I hope you enjoy the time together with family and friends and are grateful for all the little things in life.

It is that time of year again, the start of the cold and flu season. It is also the start of the holiday season with the increase in sugar we all will be enjoying. Especially, with Halloween just around the corner. Just a friendly reminder, that a single teaspoon of sugar can knock your immune system out for at least 4 hours. This will leave you wide open to germs and the like that are so prevalent this time of year.