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Nutrition
Breastfeeding can give your baby higher levels of cortisol, but this is not necessarily a bad thing in any way.
...What this does make me stop and think about is the long term effect of the cortisol on the baby, and if any of the effects, if they do exist, are negative, or not. If they are negative then how do we get the mother to destress?..
Planning ahead can make the holiday times much easier if not actually more enjoyable for you, and everyone around you.
...if you have special dietary needs then bring your own food; even eat before the event if you must. Asking the host if the food is gluten, dairy, or yeast free gets annoying for them, and often they are not even sure...
The preliminary verdict is in: Meat can contribute to cancer. But lets not forget about processed foods in the process.
...The essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine threonine, tryptophan, and valine. For meat eaters, these essential amino acids are found within meat, but vegetarians need to make sure that they make complete protein meals to get these amino acids...
Plan more, age less.
...people over the age of 65 (both males and females) the CDC showed that 89.8% were on a least one prescription medication within the previous 30 days of answering, 64.8% of this same age group answered with 3 or more, and 39.1% showed 5 or more...
More restaurants use antibiotics in their meats than you realize.
...The scary thing is all but 5, yes I typed 5, restaurants received a failing grade. The two best restaurants, according to this paper, were Panera and Chipotle. Chick-fil-A, McDonald’s, and Dunkin Donut where the other three restaurants that passed with a B, C, and another C respectively...
Get ahead of the game by preparing your own foods. It is a lot easier than you think with the right tools, and the right food sources.
...When it comes to the dried fruit you should look for sulfite free fruits while making sure no sugar has been added (it’s fruit, come on, does it really need more sugar?). With some planning you could buy fresh fruits, and dehydrate them yourself while storing them to be used later...
There are many factors important to brain and memory health. We should consider all of them.
...So what are the nutrients that the brain needs? The first one that always comes to mind is fish oil; especially DHA. The brain is made up of fat, and thus the good fats are going to support our brain more completely...
Even if you stop using Teflon frying pans, or similar coated products, this chemical will not be going away, or out of your system, any time soon.
...How are we all exposed to this chemical? Part of it has to do with waste disposable of the chemical. For years DuPont was putting the waste into barrels then dumping the barrels into the oceans...
The importance of earwax, and the health of the ear canal, cannot be understated.
Earwax plays a valuable role in the ear. It is important for keeping the ear canal moist and clean. Tiny hairs in the ear canal move the wax to the outside of the ear carrying with it debris that gets into the ear. Sometimes, wax builds up inside the canal due to diet...
A new video from Mike Evans about brain development.
...Being in a supportive environment, no matter what, also seems to help the brain to develop better. One of the key things that affects the brain in a negative way is stress...
