My experience, so far, with Shelter In Place.
…During Shelter-In-Place, I have had time to do some projects I have always wanted to do around my house. One of these dreams has been setting up a garden…
Viewing entries in
Health
To you, my patients and family…
…I want to let you know I am here to listen and help. If you have specific concerns about your own immune system or need help with anything health wise then please reach out…
Just a few tips to beat the bug.
…Hygiene - Remember the basic hygiene you were taught in kindergarten? Washing hands, covering up when you sneeze or cough (into your shirt or into your elbow), don’t touch your face or another person's face. If you are sick, stay home no one wants your cooties!…
Regularly performing kegel exercises can have long lasting benefits.
…Once you understand the muscles you are contracting you can do kegel exercises anywhere including at red lights, in a meeting, or even just sitting on the couch watching your favorite show…
Achillea millefolium, or Yarrow by its common name, is one of the more versatile herbs one can use.
…I have often used achillea in my formulation for women with restlessness, pelvic pain and heavy periods. But, recently, as I was re-reading about this amazing herb I was also reminded of its importance within cold and flu support!..
Life is not fair, and this past month has been extra hard for me.
…As a society I don’t feel we talk about death enough since none of us are immune to it…
Red clover - Trifolium pratense
…Herbs are a daily part of my practice. I have come to love herbs, their power, and their dynamic abilities to heal the body…
Sometimes we need to just stop, sit down and read or listen to a book or fifty.
...not all of them were earth shattering, but there were some that left a lasting impact on me. I wanted to share these books with you...
How I’ll try to maintain my new year goals…
...but unfortunately by mid-February most of our resolutions have fallen to the wayside. The practice of reflecting on the past and the future would actually be wise to do on the first of every month...
The EWG’s Dirty Dozen list is a great help for holiday food shopping.
…this list is my goto reminder of what foods should be bought organic as well as what foods are ok to do as conventional…