My experience, so far, with Shelter In Place.

…During Shelter-In-Place, I have had time to do some projects I have always wanted to do around my house. One of these dreams has been setting up a garden…

To you, my patients and family…

…I want to let you know I am here to listen and help. If you have specific concerns about your own immune system or need help with anything health wise then please reach out…

Regularly performing kegel exercises can have long lasting benefits.

…Once you understand the muscles you are contracting you can do kegel exercises anywhere including at red lights, in a meeting, or even just sitting on the couch watching your favorite show…

Achillea millefolium, or Yarrow by its common name, is one of the more versatile herbs one can use.

…I have often used achillea in my formulation for women with restlessness, pelvic pain and heavy periods. But, recently, as I was re-reading about this amazing herb I was also reminded of its importance within cold and flu support!..

Life is not fair, and this past month has been extra hard for me.

…As a society I don’t feel we talk about death enough since none of us are immune to it…

Start the new year off right, let's connect!

Each year it is important to take stock in what is going well in our lives and what we might want to change. With this new decade I would also ask that you look back over the last ten years and realize how you have grown and changed…

This is just a reminder that Dr. Larrow’s office will be closed for some of August.

...August 5th through the 21st. Communication will be delayed as will normal ordering...

Red clover - Trifolium pratense

…Herbs are a daily part of my practice. I have come to love herbs, their power, and their dynamic abilities to heal the body…

Sometimes we need to just stop, sit down and read or listen to a book or fifty.

...not all of them were earth shattering, but there were some that left a lasting impact on me. I wanted to share these books with you...