Viewing entries tagged
age

Move!

Move!

What can we do differently to move more?

...data from 2003 to 2006 looked at the activity level of people from ages 6 to 84. It was found that the children, ages 6 to 11, were as inactive as older adults who are 60 to 84 years old...

The Last 10 Years Of Life

The Last 10 Years Of Life

Plan more, age less.

...people over the age of 65 (both males and females) the CDC showed that 89.8% were on a least one prescription medication within the previous 30 days of answering, 64.8% of this same age group answered with 3 or more, and 39.1% showed 5 or more...

Brain And Memory Health

Brain And Memory Health

There are many factors important to brain and memory health. We should consider all of them.

...So what are the nutrients that the brain needs? The first one that always comes to mind is fish oil; especially DHA. The brain is made up of fat, and thus the good fats are going to support our brain more completely...