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Coffee's Antioxidants Help Again

Coffee's Antioxidants Help Again

Once again, coffee appears to be good for you after all.

...They went on to say that there is an inverse association between coffee drinking and risk for type 2 diabetes. However, I do have to point out that adding sugar to your coffee is going to have an impact on how your body responds to sugar...


A girl's friend, a stress reliever, and a nice treat at the end of a meal or the end of the day. But what makes chocolate special and full of health benefits?

What Is In Chocolate?

The Mayans considered chocolate "The Foods of the Gods" and drank a very bitter mix of it with peppers for royal and ceremonious purposes. The Aztecs held this unsweetened chocolate drink to an elevated status.