Well... What are you eating (or not) for breakfast?

...Our brains need fuel, and we get that fuel from the foods that we eat. Thus starting the day by not eating, or with a high sugar/carbohydrate meal (such as cereal) does not give our bodies what they need. We need to start the morning with a meal dense in nutrients, that has a wide range of colors, and is rich in good macronutrients...