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Holiday Reflection Time... And Planning!

Holiday Reflection Time... And Planning!

It is never too early to make the holiday season less stressful, and more enjoyable.

It is a great time to look back on the holidays, and reflect on how you did. I am talking about how you did with meal planning, stress management, and even keeping within your budget. Also, how well did you do sticking to your diet goals? Did you gain a few pounds, maintain, or lose a bit? How can you start planning for this years holidays now so that you can keep your stress level down for when the holidays arrive?...