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Shelter In Place

Shelter In Place

My experience, so far, with Shelter In Place.

…During Shelter-In-Place, I have had time to do some projects I have always wanted to do around my house. One of these dreams has been setting up a garden…

Immune Support To Do At Home

Immune Support To Do At Home

To you, my patients and family…

…I want to let you know I am here to listen and help. If you have specific concerns about your own immune system or need help with anything health wise then please reach out…

A Message From Dr. Larrow: Let's Beat The Bug!

Just a few tips to beat the bug.

…Hygiene - Remember the basic hygiene you were taught in kindergarten? Washing hands, covering up when you sneeze or cough (into your shirt or into your elbow), don’t touch your face or another person's face. If you are sick, stay home no one wants your cooties!…

Kegel Exercises

Kegel Exercises

Regularly performing kegel exercises can have long lasting benefits.

…Once you understand the muscles you are contracting you can do kegel exercises anywhere including at red lights, in a meeting, or even just sitting on the couch watching your favorite show…

Herb: Achillea millefolium (Yarrow)

Herb: Achillea millefolium (Yarrow)

Achillea millefolium, or Yarrow by its common name, is one of the more versatile herbs one can use.

…I have often used achillea in my formulation for women with restlessness, pelvic pain and heavy periods. But, recently, as I was re-reading about this amazing herb I was also reminded of its importance within cold and flu support!..

Happy New Year!

Happy New Year!

Start the new year off right, let's connect!

Each year it is important to take stock in what is going well in our lives and what we might want to change. With this new decade I would also ask that you look back over the last ten years and realize how you have grown and changed…

Reading Books...

Reading Books...

Sometimes we need to just stop, sit down and read or listen to a book or fifty.

...not all of them were earth shattering, but there were some that left a lasting impact on me. I wanted to share these books with you...