Cold Season – Vapor Rub Beneficial Or Not

It is cold and flu season again. Vick's the makers of Vick's VapoRub has published study that shows it may relieve a kid's nighttime cough and nasal congestion.

Breast Health

This week we take a look at some breast health issues as well as some things to remember, and do.

Sugar's Effect On Your Health

In the last 20 years, we have increased sugar consumption in the U.S. from 26 pounds to 135 lbs. of sugar per person per year! That breaks down to 2-3 lbs of sugar each week. What is all of this sugar doing to our bodies?

Sleep And Weight Loss

Sleep seems to be vital in a healthy weight loss protocol. A new study funded by the National Institutes of Health examined how "recurrent bedtime restriction" affected the amount of weight people lost when dieting, along with its affects on ghrelin serum concentrations.

Breast Feeding - Time Does Seem To Matter

Breastfeeding is not only vital for your baby's health but it is also important for the mother's health. New research shows that women who breastfeed for less than a 1 month have a higher risk of type 2 diabetes later in life than women who breastfeed longer than one month.

Dove Beauty

Here is a telling video about how fake a lot of the advertising we see can actually be.

The Meatrix

Here is something to consider when you are buying meat. This video put together by Grace and Free Range Studios, opens your eyes to the importance of knowing where your food comes from.