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Women's Health

Know Your Cholesterol Levels

Know Your Cholesterol Levels

There are several things you can do to promote good cholesterol and reduce unwanted cholesterol.

...Cholesterol is also the backbone of the sex hormones, as well as cortisol, which is why knowing my patients cholesterol is important when I am trying to balance their hormones. Too low of levels can affect how a patient is doing hormonally. There are, of course, many more functions that cholesterol plays in the system...

Gluten Free

Gluten Free

Even if you don't have Celiac disease, there are sometimes benefits to going gluten free.

The bigger question is do I feel better because the gluten is gone or because I am eating less bread and cheese (dairy is another thing I have had to pull out)?...

New Pap Smear Guidelines

New Pap Smear Guidelines

New pap smear guidelines fly in the face of common sense medicine.

...I wish these “experts” would allow us, as doctors, to evaluate our patients needs, and do what is best for them, in turn. Instead, we are asked to follow “new guidelines” that are, unfortunately, black and white...

Please Drink Water

Please Drink Water

Water blog #2.

...Throughout pregnancy and breastfeeding water is important. As the baby is developing in utero, the female’s blood volume increases, and water is needed to help make sure this happens...

Botanical (Herbal) Medicine

Botanical (Herbal) Medicine

There are many great, and varied, uses for an herbal liquid tincture. Read on for more information.

...The tincture might also have herbs for balancing blood sugar, sleep, or anything else affecting the patient. In fact, these powerful herbs have become necessary in my practice when it comes to balancing sex hormones, and especially as women are transitioning through menopause...

New Sunscreen Guide From EWG

New Sunscreen Guide From EWG

Do you know what is actually "protecting" your skin from the sun? If not, then read on...

...but the ones that I do use I should make sure they are the safest by making sure these products are not going to contribute to/cause cancer, mess with my hormones, or even cause allergic reactions...

What To Expect From Your Naturopathic Visit

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What To Expect From Your Naturopathic Visit

A great infographic gives a decent representation of what to expect when you have a visit with a Naturopathic Doctor.

...As a Naturopathic Doctor, my focus is getting to the root cause of the disease while using the least invasive treatments possible to aid the body in restoring health. It is our job as the doctor to support the innate healing ability of the body, and then get out of the way as the body heals itself...

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Gut Bacteria And Birth

Gut Bacteria And Birth

A new study indicates a more normal gastrointestinal tract for C-Section birthed babies is possible.

...In the study, babies that were born via C-Section were swabbed with their mother’s vaginal bacteria after it was born. A gauze was placed in mom’s vagina for an hour prior to the C-Section then this gauze was rubbed on baby after it was born...

Patience Is A Virtue...

Patience Is A Virtue...

No baby yet, and, unfortunately, I'm dwelling on that.

...Even with all the “wisdom” read of how to naturally induce labor, I have decided to not push my body. I am taking time to rest, and walk as much as I can. I am listening to my midwife and allowing her to be my doctor rather than trying to doctor myself...

Thank You And Happy New Year

Thank You And Happy New Year

Wishing you all the best for 2016.

...I know in a few weeks my body is going to change yet again. The female breasts become milk making machines, the abdomen is forever altered, and the kicking/hiccups/movements will no longer be something that I feel from the inside...