What is the single best drink for your health? Well, it's water of course.
Dr. Mike Evans has another great video about what we should be drinking on a daily basis. This beverage has been the subject of several of my other blogs, but the message hasn’t changed. I understand California is in a drought but your bodies need to be hydrated for it to function properly. Our immune system, cardiovascular health, bowel movements, energy, and electrolyte balance are just a few of the important things this beverage helps with. Remember to hydrate well, and often, with plenty of WATER!
And don't forget to give the video a "thumbs up," and to visit Dr Evans' website: Evans Health Lab.
Dr. Mike has a miracle drink for everything that ails you! Check out our new website http://www.evanshealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans Dr. Mike Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St.