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The Mediterranean Diet

The Mediterranean Diet

We should take a closer look at our foods ratios, and not just the proportions.

...the Standard American Diet (SAD) is not the diet that we want to follow. The SAD diet is about 50% carbohydrates, 15% protein and 35% fat. Most of the fat eaten by Americans is high in saturated fats, and is also low in the omega 3s...

Coconut Oil

Coconut oil seems to be everywhere these days; I have seen that you can buy organic coconut oil at Trader Joe's.