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Know Your Cholesterol Levels

Know Your Cholesterol Levels

There are several things you can do to promote good cholesterol and reduce unwanted cholesterol.

...Cholesterol is also the backbone of the sex hormones, as well as cortisol, which is why knowing my patients cholesterol is important when I am trying to balance their hormones. Too low of levels can affect how a patient is doing hormonally. There are, of course, many more functions that cholesterol plays in the system...

Think You Need Protein? What About Fiber!

We Can Obsess Over Protein. Erroneously If We Are Eating Vegetarian Diets. But In General, We Often Forget About Fiber In The Process.

The average requirement for protein is about 42 grams per day. As a result of this, the question then is often, “do vegetarians get enough protein?”