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Botanical (Herbal) Medicine

Botanical (Herbal) Medicine

There are many great, and varied, uses for an herbal liquid tincture. Read on for more information.

...The tincture might also have herbs for balancing blood sugar, sleep, or anything else affecting the patient. In fact, these powerful herbs have become necessary in my practice when it comes to balancing sex hormones, and especially as women are transitioning through menopause...

Go Out Into Nature. Do It Now.

Go Out Into Nature. Do It Now.

Seriously, just stop what you are doing, and go outside for a few minutes. Breath some fresh air. Take a nature break.

We all get busy with work, and the day-to-day of our lives, but we forget to take the necessary time to see the world right outside our front door. Hiking is something my husband tries to get me to do more often. I always have reasons why we cannot go hiking on the weekends. However, I forget how amazing nature is, and I'm grateful for the times my husband pushes me to go out...

Buy "Natural" Foods? Watch Out!

If you are like most health conscious consumers then watch out for the things labeled "natural."

This funny YouTube video from was shared to me by one of my patients who knew I would get a good laugh out of it, and I did...

Q&A: The Flu. Allowing The Fever.

Q&A: The Flu. Allowing The Fever.

"The body is innately wise and does a wonderful job at fighting off foreign invaders. When we become infected with the flu or a cold the body’s first response is to alter homeostasis as the virus or bacteria will thrive in our normal conditions. The body will create a fever to help destroy, slow down replication, or even kill off the invader..."

The Water Blog

Our bodies are made up of 2/3 water. Water is used throughout our bodies as a solvent and an essential part of many metabolic processes. Without proper hydration, our bodies are not able to...

Soothing Face Mask

This is a great face mask to help hydrate dry skin and soothe sunburns...

Ginger-Cinnamon Salt Body Scrub

This is a wonderful exfoliate and can help soften dull or flaky skin. With the warmer weather we all want our skin to look its best.

Soft Scrub-Like Cleaner Recipe

With the holidays just around the corner we are all busy cleaning our homes. I wanted to share with you another natural cleaner recipe.