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General
From this recipe you will get the following nutritional items - protein, amino acids, vitamins C and B6, selenium, oleic acid and other fatty acids, vitamin E, antioxidants, alpha- and beta-carotene, vitamin A, fiber, B vitamins, carbohydrates and potassium.
Just think about what you ate yesterday. With your breakfast did you have any fruit? With your lunch did you have any veggies? And with your dinner did you have any fruits or veggies?
Fall Cleansing for your Mind, Body and Soul.
I came across a great article that talked about when it is time to change things in your life and in your home. I recently helped my parents move from their house of 15 years to a new home.
Most of us have gotten the message that Compact Fluorescent Light (CFL) Bulbs will help us save money and that they are better for the planet and thus we are using them everywhere in our homes.
We all deal with stress; stress from our job, our family, our lifestyle or an illness. The body's response to stress is the same; however our ability to bounce back from stress differs from person to person.
The fourth of July has come and gone and for me it means summer has officially started.
When is the last time you took a good look at your health portfolio?
I was doing some research on the Environmental Working Group Website and I came across a new list of the dirty dozen along with their list of the clean 15.
It seems as though BPA, bisphenol A, is in the news again. A resent Harvard study recruited 77 students to partake in a study looking at the amount of BPA present in their urine after drinking cold water out of a plastic bottle.
