From this recipe you will get the following nutritional items - protein, amino acids, vitamins C and B6, selenium, oleic acid and other fatty acids, vitamin E, antioxidants, alpha- and beta-carotene, vitamin A, fiber, B vitamins, carbohydrates and potassium.
• 1 small (5lb) organic free range whole chicken
• 4 cloves minced garlic
• 1/8 cup olive oil
• 2 cups chopped carrots
• 2 cups chopped celery
• 1 large onion, chopped
• 2 cups chopped red potatoes
• Salt & pepper to taste
• Spice options: Thyme, Dill, Cilantro, Curry, Tumeric 1-2 tsp each or any to taste
Cut chicken into two or four pieces, place in a large pot and cover with water. Bring the water to a boil and remove the fat that accumulates on top. Add the spices, garlic, onion, carrots, celery and potatoes. Cook on medium-low for about 1.5 hours. Remove the chicken and pull the meat off of the bones with a fork (remove the skin and any skin remaining inside the pot). Pour a little olive oil on top before serving.