This simple breathing relaxation technique is a great way to start and even end your day.
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Every year the Environmental Workers Group puts out their list of safe sunscreens.
We as humans seem to be creatures of habit. When we get stuck in those habits, it is often difficult to get out. I know for myself I have gotten in the habit of getting home, eating dinner and then sitting down to relax before I got to bed.
I know these are becoming popular shoes for people, I even have 2 pair. But are these shoes good for our feet? And what about barefoot running?
The hot foot bath is one of my favorite hydrotherapy treatments when I get sick. I will also do the wet socks at night.
How does our body know what to do? How do we go from the just a sperm and an egg into a human being in only 9 months? The answer is the magic of the human body and nature.
This recipe has recently become one of my favorite ways of eating avocados.
It seems as the longer I practice the more I fall in love with the "old school" naturopathic treatments.
One of my favorite treatments is the castor oil pack.
It is often difficult to tell the difference between a cold and flu by just looking at symptoms. Here you will find an easy chart that tries to break down the differences in symptoms between the two.