Designed for the dump, needs to become designed to last. Prior to the technology that we have today, there were items that were passed down from generation to generation.
Quinoa is one of my favorite grains. I am always trying different ways to make it unique and special.
We all know that exercise is important, but often we don't know how to fit it into our busy days.
The human body is a complex inter working of trillions upon trillions of cells, that can be looked at as an orchestra all playing the same musical piece in tune if everything is in balance.
We are now a quarter of the way into 2013, so it's time to ask yourself how you are doing with your new year's resolutions.
February is in the air, which means a month of thinking about the heart and love, especially on Feb 14th.
Sometimes the biggest challenge to ideal health is letting go. The Yogi, the Buddhist, and all the self-help books tell us we need to live in the present, to be grateful for this moment.
February is heart health month, where the American Heart Association gives us reminders of signs and symptoms of heart attacks.
Research has shown that people being born today can and often will have a life expectancy of 100 years, while many of us adults now were given life expediencies of the 70s or 80s.
Menopause – is a time of great growth for many of my patients.