Summer in North America is warm. So sometimes we need to cool off mentally, not just physically. A healthy, and quick, recipe like this salad is a great to get something new and fresh into your life!


  • 5 cups cooked wild rice
  • 2 cups cooked lentils
  • 1 cup minced onion
  • 7 oz bean spouts


  • 1 cup fresh-squeezed orange juice
  • 4 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoon finely minced orange peel
  • 2 teaspoon curry powder
  • salt and pepper to taste
  • thing orange slices, garnish


Carefully mix wild rice, lentils, onion and bean sprouts.

Combine dressing ingredients, season to taste.

Stir into salad ingredients and chill for 30 minutes. Toss lightly and serve with orange slices.