My patients teach me so much each and everyday. I again want to thank you all for the wisdom that you have shared with me, the laughs we have had together and the tears that have been shed. You inspire me to want to continue to learn more about the body and women's medicine, to continue to be in the wonderful field of Naturopathic medicine and live each day to the fullest.

I wanted to share a few things that my patients shared with me and taught me this week so that many more people can benefit from their generosity.

Fear less, hope more; 
Eat less, chew more; 
Whine less, breathe more; 
Talk less, say more; 
Love more, and all good things will be yours. - Swedish Proverb

365 day project - find something (a picture, joke, a story, or anything) everyday that makes you laugh and then share it with others.

If you don't know how to ask someone about their lifestyle, ask kindly and they most likely will be willing to share. The more we understand others the less ignorance there will be.

Memories and experiences matter more than the stuff (material things) in life. Get out and experience life, rather than buying life.

Always protect your skin - wear some sunscreen. Your 75-year-old self will thank you in the future.

Ask questions and share your wisdom with others.

I am humbled and in awe of my patients. Thank you for letting me be a part of your health journey, and even a part of your lives. I am excited for another week.