Viewing entries tagged
stress

A Mother's Guilt

A Mother's Guilt

When family and professional lives collide a mother can feel a sense of guilt.

…We as parents are left to work together to balance the hat wearing, to balance our lives. We give up things we might have wanted or desired, and even do things like get less sleep. But we also get hugs and love that can only come from children…

Immune Support For The Holidays

Immune Support For The Holidays

Here are several things you can do to help support your immune system come this holiday season.

…Pick and choose the most important holiday events. You cannot be there for everything as you need down time so get some rest. It is also ok to just say that everything is too much and that you need to stop and relax for a bit…

Female Libido

Female Libido

Sometimes our libido needs help.

We either have it, have to much, don’t have enough, or don’t remember what our libido is. And there are times when we have all of these feelings within a 30 day window. Our libido is regulated by our hormones, but it is also affected by our mental and emotional state...

Your Period, In 2 Minutes...

Your Period, In 2 Minutes...

A great video from Glamour that summarizes what it can be like to be a woman.

...This roller coaster that we are living on is controlled by our hormones so we can go from laughing to crying in 3 seconds. We can bite our partners head off one minute while wanting to make love to them the next (ok, so maybe that’s a half day later...)...

Faith Over Fear

Faith Over Fear

Which path do you walk? Faith, or fear?

...I am again at a place of fear and faith as I step out to do my personal practice full time. Fear continues to try to make its presence known, but this time it is different as I am living in faith...

End Of Year Is Also A New Year

End Of Year Is Also A New Year

New year goals can help us focus on letting go of last years problems.

...I encourage you to spend a bit of the holidays planning out your goals for 2017. These goals should include health, travel, personal and professional goals as well as goals to make memories by...

Trouble Sleeping?

Trouble Sleeping?

A new study from the CDC sheds some light on how little sleep adults get these days.

...Calming the body before bed will help us to sleep better by lowering the cortisol levels. High levels of cortisol at night cause us to have millions of thoughts running through our heads as well as having a wired-tired feeling. We are physically exhausted but the mind is keeping us awake...

How To Get Through A Bad Week

How To Get Through A Bad Week

A great video from Dr. Mike Evans about helping yourself get through a tough week.

Sometimes it feels like life just keeps going and going while we get lost in the mix of it. There are days when I just want to come home and hide as I have given all that I can, but I still feel like more needs to be given, or done...

Clutter, And Your Health.

Clutter, And Your Health.

There is no time like now to start de-cluttering your life.

...Often times our surroundings are a reflection of what is going on inside. For me, clutter on the outside means junk is going into the body in some way. Weight can be affected by clutter too...