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Yoga In The Morning

Just A Great, And Quick, Yoga Class To Start Your Day!

We all know the importance of exercise, and it's wonderful health benefits, but often it is hard to find the time to do it. Yoga is one of my favorite ways to treat the body, but I don't often do it because I think that I need to do an hour, or more...

Yoga For PMS

Remember to breathe slowly and deeply! These are general yoga exercises designed to reduce and alleviate the symptoms of PMS.