We all know that exercise is important, but often we don't know how to fit it into our busy days.
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General
The human body is a complex inter working of trillions upon trillions of cells, that can be looked at as an orchestra all playing the same musical piece in tune if everything is in balance.
We are now a quarter of the way into 2013, so it's time to ask yourself how you are doing with your new year's resolutions.
February is in the air, which means a month of thinking about the heart and love, especially on Feb 14th.
Sometimes the biggest challenge to ideal health is letting go. The Yogi, the Buddhist, and all the self-help books tell us we need to live in the present, to be grateful for this moment.
February is heart health month, where the American Heart Association gives us reminders of signs and symptoms of heart attacks.
Research has shown that people being born today can and often will have a life expectancy of 100 years, while many of us adults now were given life expediencies of the 70s or 80s.
Menopause – is a time of great growth for many of my patients.
It is January again…that time of year where we make New Year’s resolutions of how we are going to get in shape, lose weight, be a better person, etc.
Often our New Year's resolutions are big things like getting out of debt, losing weight, finishing/starting school, or getting a new job, etc.