Bogus Claims Can Be Just That

It is always easy to knock what we do not understand or are afraid of. I am not condoning what these companies were saying but I am also not able to read this article without getting frustrated.

Sleep...

Getting 7-8 hours of sleep a night seems harder and harder these days. 

Gardening

What makes you happy? What can make you smile no matter what else is going on in life? Happiness for me can be found in playing in the dirt.

Simple Ways To Exercise

Weekends are often busy. Going to kids sports games, running errands, catching up on household chores and so on that there never seems to be enough time to exercise. Well have no fear!

Raw Food Apple Pie!

This is one of my favorite pies. I was first introduced to it my second year of medical school by a classmate.

The "Dirty-Dozen"

With the cost of food rising, including organic food, it is important to know which foods on your shopping list should be organic.

Welcome

This blog will be a place where you can get valuable information on ways to keep your family and yourself healthy.