Most mornings my breakfasts consist of a smoothie. It is my way of getting in some of the supplements I know I should be taking, but do not always wish to take in capsule form.
After a busy hectic day, I enjoy adding Lavender oil to my bath to help calm and relax me.
This treatment reflexively increases circulation and decreases congestion in the upper respiratory passages, head and throat. It is a calming treatment and helps most people sleep better through the night.
8. Keep the alcoholic drinks to a minimum - one 6 oz glass of red wine has been found to be good for your heart...
Ginger root is used for many digestive disturbances, including flatulence, burping, colic, and nausea associated with motion sickness, chemotherapy and in small doses pregnancy.
With the holidays just around the corner we are all busy cleaning our homes. I wanted to share with you another natural cleaner recipe.
10. You are concerned about the side-effects associated with drugs
9. You want help understanding which supplements, diets and health claims are right for you...
Sometimes you have to just make it from scratch to feel better.
According to HealthDay News food allergies are up 18% among US children over the past decade.
After talking with many women about where they are in their cycle of being a woman, I have learned that not everyone knows the meaning of Perimenopause and Menopause.