One of my favorite appetizers during the holidays is hummus on veggies.
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We all know that we need regular supplies of macronutrients: protein, carbohydrates and fats. However when it comes to our micronutrients: vitamins, minerals, enzymes and trace elements, we often disregard their importance...
This treatment reflexively increases circulation and decreases congestion in the upper respiratory passages, head and throat. It is a calming treatment and helps most people sleep better through the night.
8. Keep the alcoholic drinks to a minimum - one 6 oz glass of red wine has been found to be good for your heart...
10. You are concerned about the side-effects associated with drugs
9. You want help understanding which supplements, diets and health claims are right for you...
Sometimes you have to just make it from scratch to feel better.
I look forward to working with you on your health concerns.
Tired of strong smelling house hold cleaners? Want something more natural and less smelly? Here is a recipe for an all purpose cleaner you can make at home.
We all enjoy holiday three day weekends but how often do we give ourselves a three day weekend just because.
Health is more than just caring for the physical. Our Emotional habits and Spiritual practices play an equally important role.