Viewing entries in
General

Tracking your Menstrual Cycles

Since I enjoying working with women, I get to spend time talking with them about their periods. There are countless times when I ask them when their last period was and they do not know, because they don't keep track of it.

Mango Salsa

Are you looking for a fresh little dip to take to a party, or have at your own? It's hard to have a high calorie count with little more than peppers, limes, leaves, and onions!

Neti Pot

It is allergy season again for many people and I have moved my Neti pot back into the shower, so it can be a part of my husband's daily routine. Neti pots come in all different shapes, sizes and different delivery methods.

Insurance Coverage...

Naturopathic Medicine has only recently earned distinction within California legislation. The term "Naturopath" could be used by many alternative health care practitioners that have varying levels of training and are not doctors.

The Good, The Sweet, and The Ugly

Darya Pino, a health blogger, posted on The Huffington Post on April 8th, 2010 talking about the amount of sugar in common food products. Sugar comes in many different shapes; sugar cane, high fructose sugar, white sugar, artificial sweeteners, honey, fruits and so on.

Alternating Sitz Bath

The sitz bath is an immersion bath with the person seated in a tub with water covering the hips, buttocks, and lower abdomen. It is used to decrease congestion and increase circulation to the pelvis and lower abdominal organs.

Banana Bread

A guilty pleasure of mine is some wonderful banana bread. I just love the relaxing feel I get when the smell of the fresh bread fills the house. So today, I'm going to share with you one of my favorite recipes for banana bread!

Kegel Exercise

Ladies how many of you are taking time to exercise your pelvic muscles? These muscles might not seem very important to your now, especially if you are younger, but let me tell you that doing the Kegel exercise now will benefit you into your 80s and 90s. 

Cell Phone Radiation Emissions

California State Senator Mark Leno has introduced a bill that would require all cell phones sold in California to include information about their radiation emissions.