My patients often say "I would be able to eat better if it was quick and easy." Little do you know that healthy food can be quick and easy, it just takes a little bit of planning and knowing the right tools to use.
Capsicum or Cayenne pepper is used throughout medicine for its many healing properties
There are no easy ways to change our world from the couch. But by using the gifts and talents that you have can bring into action the change that we want in the world, our country and our communities.
One of my favorite meals my husband makes every once in a while is Grilled Squash Sandwiches.
What are your dreams? How close to achieving them are you? Do you even think about them on a daily basis?
Once we know how the adrenals are functioning it then becomes time to balance and support them.
We live in a society where it is go-go-go, crash, get back up and continue moving. We as Americans are given on average 14 vacation days, but we end up taking only 8 of them
I have not written about herbs lately, even though they have become an important part of my practice.
Life can safe, easy and predictable if we continue to just go on living in our comfort zone.
The Environmental Worker's Group has put out their updated list of the dirty dozen foods. How well have you been doing at eating organic for these foods?