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Naturopathic Doctor's Oath

Sometimes I just need to remind myself of what my purpose is as a Naturopathic Doctor.

Be Flexible!

The more flexible you are in different ways the better the body can handle life.

Asian Veggie Soup

My parents have been visiting this past week and they have taken the time to share some new recipes that they have been cooking.

Coconut Oil

Coconut oil seems to be everywhere these days; I have seen that you can buy organic coconut oil at Trader Joe's.

National School Lunch Program

The National School Lunch Program has looked at and re-evaluated the nutritional standards of school lunches.

Listen

Listen to your body.

Be Kind

Be kind to yourself, your past, your future and everyone in your life.

7 Foods To NEVER Eat

Well the New Year has started. We are part way through the second week! How are your New Year's resolutions looking?