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Happy New Year, and Welcome to 2019

Happy New Year, and Welcome to 2019

How I’ll try to maintain my new year goals…

...but unfortunately by mid-February most of our resolutions have fallen to the wayside. The practice of reflecting on the past and the future would actually be wise to do on the first of every month...

End Of Year Is Also A New Year

End Of Year Is Also A New Year

New year goals can help us focus on letting go of last years problems.

...I encourage you to spend a bit of the holidays planning out your goals for 2017. These goals should include health, travel, personal and professional goals as well as goals to make memories by...

Holiday Eating And Weight Gain

Holiday Eating And Weight Gain

Start the weight loss program now, not 20 lbs from now...

...At Thanksgiving, start the day with a local turkey-trot, or at least as a family go out for a walk (before and after). Thanksgiving should not be just about the food, no, but also being thankful for our health and family...

Holding Up The Sky

Holding Up The Sky

...One day, an elephant saw a hummingbird lying on its back with its tiny feet up in the air. “What are you doing?” asked the elephant. The hummingbird replied, “I heard that the sky might fall today, and so I am ready to help hold it up, should it fall.” The elephant laughed cruelly. “Do you really think,” he said, “that those tiny feet could help hold up the sky?...”

Your 2014 Goals!

Let Dr. Larrow Help You Plan Out All Of Your 2014 Goals.

2014 is upon us! This is often an exciting time of the year as we take stock of the past year and plan for the coming year...

A New Year, A New Website, And New Goals!

Season's Greetings To All My Patients And Friends!

...And speaking of new things, I'm excited to announce that my practice has a new website (as I'm sure you've noticed by now)!


I am still obsessed with my Fitbit. Just like I was several months ago when I first got it. Daily, I focus on getting my ten thousand steps, and it is also interesting seeing how my sleep changes nightly.

5 Minutes For Your Health

The CDC has put together a great list of things that will take you about 5 minutes or less, to support your health.

Lessons From My Patients

My patients teach me so much each and everyday. I again want to thank you all for the wisdom that you have shared with me, the laughs we have had together and the tears that have been shed.

Timing Is Everything

We are now a quarter of the way into 2013, so it's time to ask yourself how you are doing with your new year's resolutions.