The CDC has put together a great list of things that will take you about 5 minutes or less, to support your health.
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This is a great raw foods recipe, that is rich in antioxidants.
The State of California is required, through Prop 65, to publish and maintain a list of chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
My patients teach me so much each and everyday. I again want to thank you all for the wisdom that you have shared with me, the laughs we have had together and the tears that have been shed.
The importance of water is known. However, we often overlook it for something that has a bit more flavor.
With the recent cool down in temperatures, though it is still warm, I have been spending more time outside.
Summer in North America is warm. So sometimes we need to cool off mentally, not just physically. A healthy, and quick, recipe like this salad is a great to get something new and fresh into your life!
My newest obsession has been my Fitbit Flex. This "bracelet" helps me to track my movement or lack there of.
These cookies have become my new favorite treat. They are made without sugar, oil, or flour, but are packed full of flavor and chewiness.
Our heart is the most important muscle in our body. But we often think of the heart in other terms.