I am still obsessed with my Fitbit. Just like I was several months ago when I first got it. Daily, I focus on getting my ten thousand steps, and it is also interesting seeing how my sleep changes nightly.
What is food? For each one of us food has a different meaning based on our interaction with food as children.
I love trying new kitchen gadgets and appliances and I have another one that has quickly become a favorite along with the Vitamix and the crockpot.
The CDC has put together a great list of things that will take you about 5 minutes or less, to support your health.
This is a great raw foods recipe, that is rich in antioxidants.
The State of California is required, through Prop 65, to publish and maintain a list of chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
My patients teach me so much each and everyday. I again want to thank you all for the wisdom that you have shared with me, the laughs we have had together and the tears that have been shed.
The importance of water is known. However, we often overlook it for something that has a bit more flavor.
With the recent cool down in temperatures, though it is still warm, I have been spending more time outside.
Summer in North America is warm. So sometimes we need to cool off mentally, not just physically. A healthy, and quick, recipe like this salad is a great to get something new and fresh into your life!